“Let choice whisper in your ear and love murmur in your heart. Be ready. Here comes life."
— Maya Angelou
Whether you have had a journey to becoming pregnant or gotten here by surprise (Surprise!!!) you have been growing this little person, anxiously awaiting the day that you will be able to meet them face to face, touch their sweet little fingers and toes, and smell the top of their perfect little head.
And while that’s all very exciting, it can also be extremely overwhelming to think about.
What are some of the decisions you will need to make ahead of time about your birth choices?
What are your rights and how will you advocate for yourself?
How will you remain calm, focused, and cope with the intensity of the labor process?
How will your partner or support person know what to do?
We offer a variety of birth doula support packages and have an economic justice tool in place for payment options.
let us help
Build Your Own Birth Doula Package
Prenatal Visits (~90 mins)
Your prenatal sessions are to build our relationship and your trust, discuss your hopes and worries, explore personalized childbirth education, prepare for breast/body feeding, learn some Spinning Babies® techniques, practice comfort and coping measures, go inward with birth art activities, provide personalized community resources, and more. These sessions are tailored to what it is YOU want to know and what will help you feel most supported for the big day ahead. No worries though; we’ll help even if you don’t know what it is you want to know. That’s exactly what we do best!
Labor and Birth Support
We provide continuous labor support on the big day, from the moment you need your birth worker until 1-2 hours postpartum. We will bring massage tools, fans, words of affirmation, and one heck of a double hip squeeze. We will help guide your partner with comfort measures so they are involved with confidence. We will be with you the whole way to help you navigate decisions in real time and help you advocate for yourself to achieve the birth that you are hoping for. You choose how you want to be supported!
Postpartum Visits (~90mis)
In your postpartum visits we will bring your family a warm, nutritious home-cooked meal and create some space to talk about and process your birth experience together. We’ll also check in about your postpartum body changes and physical recovery, your emotional well-being and relationship changes, all while helping with some newborn care so you can catch your breath for a minute and know you’re not in this alone. As certified lactation counselors, we will also support you with infant feeding, since those first days and weeks can be so challenging!
Additional Postpartum Doula Support
We also offer additional Postpartum Doula Packages where we can dive more deeply into household support, newborn care, and emotional support. 15 hours are covered by flex funds for our OHP (PacificSource) clients. We also offer cost-saving bundles for our out-of-pocket payers (using our economic justice pricing system).
Support that is 100% Customizable
Build your own package by choosing how many prenatal and postpartum visits you want, tailored to your unique needs. Bundle together with lactation counseling or a postpartum doula package of your choice for additional support.
Your birth doula package will have up to 8 prenatal and postpartum visits combined. You can distribute those 8 visits between prenatal and postpartum visits however it feels right for you.
Birth Support Package Examples:
4 Prenatal Sessions, Labor and Birth Support, and 4 Postpartum Sessions.
est. cost $ 2662
2 Prenatal Session, Labor and Birth Support, and 3 Postpartum Sessions.
est. cost $ 1952.
1 Prenatal Session, Labor and Birth Support, and 1 Postpartum Session.
est. cost $ 1243.
Have OHP, are a public employee or educator, or are a Legacy Health employee? Our Birth Doula Support is fully covered. Paying out-of-pocket? Use our economic justice pricing tool to pick your price and payment plan options.
Your exact package will be unique to YOU. Let us help you build it!
A little note from us to you about partner support
You might have an awesome loving partner(s) who is/are fully invested in all things child rearing as equally as you are. Or you might be parenting on your own, navigating this pregnancy on your own, hoping to calm your own fears and embrace your own power as the strong birthing person that you are! We stand with all parents and all families.
We recognize you might have lots of support. Perhaps you might be your own best support. Or maybe, we’re your support. Either way…
You belong here.