“Let choice whisper in your ear and love murmur in your heart. Be ready. Here comes life."
— Maya Angelou
Whether you have had a journey to becoming pregnant or gotten here by surprise (Surprise!!!) you have been growing this little person, anxiously awaiting the day that you will be able to meet them face to face, touch their sweet little fingers and toes, and smell the top of their perfect little head.
And while that’s all very exciting, it can also be extremely overwhelming to think about.
What are some of the decisions you will need to make ahead of time about your birth choices?
What are your rights and how will you advocate for yourself?
How will you remain calm, focused, and cope with the intensity of the labor process?
How will your partner or support person know what to do?
We offer a variety of birth doula support packages and have an economic justice tool in place for payment options.
let us help
All of our birth doula packages are fully covered by OHP!
Trail of Ten Falls Support Package
$2500
(our premier, all-in-one birth & postpartum doula support package)
initial consultation & interview
“get to know you” zoom meeting with your primary and back-up doulas together
Silver Falls Family Support welcome packet
‘Exploring Your Birth Options’ workbook
Silver Falls Family Support postpartum planning packet
2 prenatal support sessions
unlimited prenatal text/email/MarcoPolo support
birth worker on-call 38-42 weeks
labor & birth support
20 hours of daytime postpartum support
follow-up text/phone/MarcoPolo support for 8 weeks postpartum
Want it all? Here it is! Our most popular doula support package…
Our Trail of Ten Falls support package brings all of our training and experience together to fully support you through your entire pregnancy, birth, and postpartum journey.
Your 2 prenatal sessions are to build our relationship and your trust, discuss your hopes and worries, explore personalized childbirth education, practice comfort measures, provide personalized community resources, and more.
Using your ‘Exploring Your Birth Options’ workbook, we will assist you in creating a personalized birth plan to ensure that your birth preferences are prioritized.
We’ll help prepare an individualized postpartum support plan to help to prepare your home (and you) for changes to come.
We provide continuous labor support on the big day, from the moment you need your birth worker until 2 hours postpartum. We will bring massage tools, fans, words of affirmation, and one heck of a double hip squeeze.
After baby is here, you have 20 hours of postpartum support where we will check-in on your well being, offer a helping hand around the house, in the kitchen, and with your baby to help with the adjustment of life and your postpartum body. These hours might involve newborn care, newborn education, help with breast or bottle feeding, support to get you fed, bathed, and rested, etc., as well as some compassionate reflective listening to help you process your experience.
This premier doula package brings it all together as an amazing one-stop birth support option.
Canyon Trail Support Package
$1750
(our standard birth & postpartum doula support package)
initial consultation & interview
“get to know you” zoom meeting with your primary and back-up doulas together
Silver Falls Family Support welcome packet
‘Exploring Your Birth Options’ workbook
2 prenatal support sessions
unlimited prenatal text/email/MarcoPolo support
labor & birth support
2 postpartum support sessions
birth worker on-call 38-42 weeks
follow-up text/phone/MarcoPolo support for 8 weeks postpartum
Our Canyon Trail support package is our standard birth doula package and probably what you might expect when you think of the typical birth doula support package. This package includes 2 prenatal sessions and 2 postpartum sessions in addition to labor and birth support on the big day.
Whether you want to focus on childbirth education or take a more holistic approach, your prenatal sessions with your birth worker are to build a relationship of mutual trust and nurturing compassion for wherever you are in your journey towards parenthood. These sessions are tailored to what it is YOU want to know. No worries though; we’ll help even if you don’t know what it is you want to know. That’s exactly what we do best!
Our ‘Exploring Your Birth Options’ workbook will help you design your own, customizable birth plan.
You’ll receive continuous labor and birth support from the moment you need your birth worker during labor, up until 2 hours postpartum.
In our postpartum sessions we can talk about body changes, new adjustments, offer tips and tricks for baby care, help with feeding, and give you space to process your birth.
Maple Ridge Trail Support Package
$2250
(our Belly Birth & postpartum doula package)
Our Maple Ridge support package is designed to offer education and support to folks birthing their babies by cesarean. There are a lot of reasons why you might schedule to deliver your baby by cesarean. All reasons are valid.
Whether you plan a belly birth or a pelvic/vaginal one, you’re still growing a human for 40ish weeks and, typically, pregnancy brings up lots of questions. With a major surgery to go along with that, so many more questions arise.
What should you expect during the procedure? What is recovery like? How will breast/chest and/or bottle feeding work? How should you care for yourself after you go home?
Let us talk through some of those with you, and help you feel prepared and safe bringing your baby into the world and into your arms.
During our prenatal sessions we can discuss cesarean education, hospital prep, personalized community resources, and postpartum planning.
On the BIG DAY we can meet you at home to ensure your bag is packed, do some relaxation breathing to calm your nerves, and then follow you to the hospital to stay with you until the procedure begins and throughout the entire day.
After your baby is born we’ll be right beside you in recovery to help you connect with your baby, get the “golden hour” initiated, offer a helping hand, and ensure you’re safe and comfortable.
Daytime postpartum sessions are to support you while your body and heart heal. These hours might involve newborn care and education, help with pumping and feeding, support to get you fed, bathed, and rested, and whatever else can help your recovery go as smoothly as possible during all the changes you’ll be experiencing. Some of your postpartum hours will likely take place in the hospital, since you will be there for a few extra days and need a little extra support, and the rest will happen at home.
We can also happily be with you when you are discharged from the hospital and go home, helping you get all your people, your baby, your belongings, to your car and into your home, where we can help you get settled in on your first day home together as a family.
You might be asking yourself, ‘but why hire a doula if I’m not going into labor’? Oh we have some reasons.
initial consultation & interview
“get to know you” zoom meeting with your primary and back-up doulas together
Silver Falls Family Support belly birth packet
2 prenatal support sessions
in-home support on the BIG DAY before leaving for the hospital
in-hospital birth support (before and during procedure)
immediate support in recovery and for the “Golden Hour”
20 hours of daytime postpartum support
unlimited prenatal text/email/MarcoPolo support
birth worker on-call from 37 weeks (just in case)
follow-up text/phone/MarcoPolo support for 8 weeks postpartum
All of our birth doula support packages can be customized and tailored to your unique needs or bundled together with the lactation counseling or postpartum doula package of your choice.
A little note from us to you about partner support
You might have an awesome loving partner(s) who is/are fully invested in all things child rearing as equally as you are. Or you might be parenting on your own, navigating this pregnancy on your own, hoping to calm your own fears and embrace your own power as the strong birthing person that you are! We stand with all parents and all families.
We recognize you might have lots of support. Perhaps you might be your own best support. Or maybe, we’re your support. Either way…
You belong here.